Specializations: Individual Counselling, Young Adults, Adults

Areas of interest: Depression, Anxiety, Neurodiversity, Addictions

I am currently affiliated with the CRPO as a Registered Psychotherapist (Qualifying) and have completed my Master’s Degree In Counselling Psychology from Yorkville University. Prior to completing my Master’s, I completed a postgraduate certificate at Durham College for Addictions and Mental Health Counselling and an undergraduate degree in Psychology from Queen’s University, and provides individual counselling with adults, young adults, seniors and LGBTQ+ populations. ​ I have experience in many areas of mental health and wellness, including anxiety, depression, work/life balance, stress, difficulties with emotion regulation, relationship challenges, substance use and addictions. My own journey of mental health and wellness, provides me with a unique ability to empathize deeply with others. I approach each journey with empathy, compassion and the ability to tap into the strengths and resilience of everyone I work with. ​ Sol Psychotherapy is committed to helping you achieve your mental health goals and improve your overall well-being. We offer a wide range of evidence-based therapies, including cognitive-behavioural therapy, dialectical behaviour therapy, and mindfulness-based therapies. Our goal is to help you develop the skills and tools you need to manage stress, improve communication, and build healthier relationships. We believe that everyone has the capacity for growth and change, and we are here to support you every step of the way.

Specializations: Individual Counselling, Young Adults, Adults Areas of interest: Depression, Anx... Read More